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Mental Health Resources
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Burnout, career dissatisfaction, a layoff, or the loss of career direction takes a toll on our mental wellbeing. It’s not uncommon to experience depression, anxiety, and grief during times of uncertainty and change. Seeking out career counseling is an amazing step towards finding freedom. Many of our clients find peace when they pair career counseling with additional wellness resources.
Here are resources you may find helpful during your journey to “what’s next.”
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Anxiety & Depression Resources
Kristen Neff’s – Self Compassion Resources
Maybe You Should Talk to Someone (Book)
Burnout: The Secret to Unlocking the Stress Cycle (Book)
Grief Resources
Mental Wellness Therapists
Career counselors and therapists are like peanut butter and chocolate… They go SO well together. There are so many great therapists out there, and are some we recommend. It’s important to research and find someone who feels like a good fit.
Dianne Morris Jones || diannemjones@gmail.com or 515-229-8047 (leave voicemail)
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